Self-Care Tips – How To Get Rid of Stress and Anxiety When You Run a Business

Linda Business, Business coaching, Efficiency, Life Stuff, Mindset Leave a Comment

Self-Care, it’s something we regularly ignore because we get caught up in the stress of life. Running your own business, whilst running a house and caring for kids is a lot of work! It can be tiring, stressful, and anxiety-inducing, but we have to do it! A common phrase I love to use is; “you can’t pour from an empty …

Meditation – Not just new age hoo-ha!

Meditation – Not just new age hoo-ha!

Linda Business, Business coaching, Life Stuff, Mindset, Productivity Leave a Comment

For me, the idea of meditating took some warming up to. I saw it as a new age hoo-ha, and I don’t think you can blame me! But after years of rave reviews from friends, colleagues and clients, I decided to give it a go. Surprisingly, the area in my life that has reaped the most reward has been my business! I can honestly say it has changed my life!