Self-Care Tips – How To Get Rid of Stress and Anxiety When You Run a Business

Linda Business, Business coaching, Efficiency, Life Stuff, Mindset Leave a Comment

Self-Care, it’s something we regularly ignore because we get caught up in the stress of life. Running your own business, whilst running a house and caring for kids is a lot of work! It can be tiring, stressful, and anxiety-inducing, but we have to do it! A common phrase I love to use is; “you can’t pour from an empty …

5 Stress Busting Tips For an Entrepreneur!

5 Stress Busting Tips For an Entrepreneur!

Linda Business, Mindset, Productivity Leave a Comment

Running your own business can sometimes feel like you are in that constant state of high-alert, you’re continually in “fight or flight”, and people around you see you as stress out of constantly “wired.”  You can’t seem to settle or sit down and you’re constantly on the go. People rely in you to do stuff, everything is on your shoulders, …

Meditation – Not just new age hoo-ha!

Meditation – Not just new age hoo-ha!

Linda Business, Business coaching, Life Stuff, Mindset, Productivity Leave a Comment

For me, the idea of meditating took some warming up to. I saw it as a new age hoo-ha, and I don’t think you can blame me! But after years of rave reviews from friends, colleagues and clients, I decided to give it a go. Surprisingly, the area in my life that has reaped the most reward has been my business! I can honestly say it has changed my life!